🍗 Chicken Pot Pie Soup 🥣
All the comforting flavors of a classic chicken pot pie in a warm, hearty soup. Perfect for cozy nights or when you’re craving a taste of home!

Ingredients:

• 2 cups cooked chicken, shredded or diced
• 2 tbsp butter
• 1 medium onion, diced
• 2 celery stalks, chopped
• 2 medium carrots, diced
• 3 tbsp all-purpose flour
• 4 cups chicken broth
• 1 cup heavy cream or milk
• 1 cup frozen peas
• 1 cup diced potatoes
• 1/2 tsp dried thyme
• Salt and pepper, to taste
• Optional: Fresh parsley for garnish

Instructions:
1️⃣ Cook the Vegetables:

• In a large pot, melt butter over medium heat. Add onion, celery, and carrots, sautéing until tender (about 5-7 minutes).

2️⃣ Make the Base:

• Stir in flour and cook for 1-2 minutes to form a roux. Slowly whisk in chicken broth, ensuring there are no lumps.

3️⃣ Simmer the Soup:

• Add potatoes, thyme, salt, and pepper. Simmer for 10-15 minutes until potatoes are tender.

4️⃣ Add the Creamy Goodness:

• Stir in heavy cream and cooked chicken. Let the soup heat through (about 5 minutes).

5️⃣ Final Touch:

• Add frozen peas and cook for another 2-3 minutes. Adjust seasoning as needed.

6️⃣ Serve:

• Ladle into bowls, garnish with fresh parsley, and enjoy! For an extra treat, serve with a side of warm biscuits or puff pastry on top.

Prep Time: 15 minutes | Cook Time: 30 minutes | Total Time: 45 minutes
Servings: 4-6

This Chicken Pot Pie Soup is creamy, comforting, and filled with the flavors of a classic dish everyone loves! 🥧🍲

Health Benefits of Chicken Pot Pie Soup

This hearty, nutrient-packed soup provides several health benefits for women, pregnant women, men, and children due to its wholesome ingredients.

For Women:

1. Bone Health:
   • The chicken broth is rich in calcium and phosphorus, supporting strong bones.
   • The inclusion of dairy (heavy cream) provides additional calcium.
2. Skin and Hair:
   • Vitamins A and C from carrots, potatoes, and parsley promote healthy skin and hair.
3. Hormonal Health:
   • Lean protein from chicken helps stabilize energy levels and supports hormonal balance.

For Pregnant Women:

1. Fetal Development:
   • The soup contains essential proteins and amino acids for fetal growth.
   • Potatoes and carrots provide folate, reducing the risk of neural tube defects.
2. Immune Support:
   • The onion, garlic, and parsley contain antioxidants that strengthen the immune system.
3. Digestive Ease:
   • Soft, easily digestible ingredients like cooked vegetables make it gentle on the stomach.
4. Hydration:
   • High water content in the broth helps maintain hydration, crucial during pregnancy.

For Men:

1. Muscle Building:
   • High-quality protein from chicken aids in muscle repair and maintenance.
2. Heart Health:
   • Potassium from potatoes supports blood pressure regulation.
   • The use of lean chicken and moderate cream helps balance fat intake.
3. Energy Boost:
   • Carbohydrates from potatoes and carrots provide long-lasting energy.

For Children:

1. Growth and Development:
   • Protein and vitamins like A (from carrots) and C (from parsley) support growth, immune function, and vision.
2. Brain Health:
   • The inclusion of thyme provides small amounts of antioxidants that promote cognitive health.
3. Kid-Friendly Nutrients:
   • The creamy texture and mild flavors make it appealing, ensuring kids get essential nutrients without resistance.

Overall Benefits:

This soup combines lean protein, nutrient-dense vegetables, and creamy comfort, making it a balanced meal for all age groups and health needs. It is versatile and can be adapted to include additional vegetables or whole-grain sides for even more benefits.