Looking for a soup that’s light, nutritious, and perfect for jump-starting your healthy eating goals? This Cabbage Fat-Burning Soup is a classic! Packed with fiber-rich vegetables, this soup is low in calories but big on flavor, making it a perfect addition to any weight-loss or detox plan.

Not only is this soup satisfying and filling, but it’s also budget-friendly and incredibly easy to make. You can enjoy it as a light meal or snack throughout the week while still feeling energized and nourished. Let’s make this powerhouse soup!

Why You’ll Love This Cabbage Fat-Burning Soup

• Low in Calories, High in Flavor: Loaded with fresh veggies and herbs, this soup is wholesome and satisfying without being heavy.
• Perfect for Meal Prep: It reheats beautifully, so you can enjoy it all week long.
• Detox-Friendly: The fiber-rich ingredients support digestion and help you feel light and energized.
• Budget-Friendly: Made with inexpensive, everyday ingredients, this soup is easy on the wallet.

What Does Cabbage Soup Taste Like?

This soup is hearty, earthy, and packed with flavor from fresh vegetables and herbs. The tender cabbage adds a satisfying texture, while the tomato-based broth is savory with a hint of sweetness. With garlic, onions, and Italian herbs, every spoonful is flavorful and comforting.

Ingredients You’ll Need

Here’s what you’ll need to make Cabbage Fat-Burning Soup:

For the Soup:

• Olive oil (1 tablespoon)
• Onion (1 large, diced)
• Garlic (3 cloves, minced)
• Carrots (3, sliced into rounds or diced)

• Celery (3 stalks, diced)
• Green bell pepper (1, diced)
• Cabbage (1 small head, chopped into bite-sized pieces)
• Diced tomatoes (1 can, 14 oz, with juices)
• Tomato paste (2 tablespoons)
• Vegetable broth (6 cups)
• Water (2 cups, or more if needed)
• Italian seasoning (1 teaspoon)
• Paprika (½ teaspoon, optional)
• Salt and pepper (to taste)

Optional Add-Ins:

• Zucchini (1, diced)
• Green beans (1 cup, trimmed and chopped)
• Spinach or kale (2 cups, chopped, added at the end)
• Red chili flakes (for a spicy kick)

Tools You’ll Need

To make this soup, you’ll need:

• A large soup pot or Dutch oven (big enough for all the veggies).
• A wooden spoon or spatula (for stirring).
• A sharp knife and cutting board (for chopping vegetables).
• Ladle (for serving).

How to Make Cabbage Fat-Burning Soup

Follow these easy steps to make this nutritious, detox-friendly soup:

Step 1: Sauté the Aromatics

1. Heat olive oil in a large soup pot over medium heat.
2. Add the diced onion and cook for 3-4 minutes, stirring occasionally, until softened.
3. Stir in the garlic, carrots, celery, and green bell pepper. Sauté for another 5 minutes, until the vegetables start to soften.

Step 2: Add the Cabbage and Broth

1. Add the chopped cabbage to the pot and stir to combine.
2. Stir in the diced tomatoes (with their juices), tomato paste, vegetable broth, and water.
3. Season with Italian seasoning, paprika (if using), salt, and pepper.

Step 3: Simmer the Soup

1. Bring the soup to a gentle boil, then reduce the heat to low. Cover and simmer for 25-30 minutes, or until the vegetables are tender.
2. If adding zucchini, green beans, or leafy greens, stir them in during the last 10 minutes of cooking.

Step 4: Taste and Adjust

1. Taste the soup and adjust the seasoning with additional salt, pepper, or red chili flakes, if desired.
2. Add more water or broth if you prefer a thinner consistency.

Step 5: Serve and Enjoy

Ladle the hot soup into bowls and serve immediately. For an extra boost of flavor, garnish with fresh herbs like parsley or cilantro.

What to Serve with Cabbage Fat-Burning Soup

This light soup can stand alone or be paired with a variety of sides for a complete meal:

• Whole-Grain Bread: A slice of crusty whole-grain bread makes a hearty side.
• Simple Salad: Pair it with a green salad for added nutrients.
• Brown Rice or Quinoa: Stir in some cooked grains for a more filling option.
• Roasted Vegetables: A tray of roasted sweet potatoes or Brussels sprouts complements the soup beautifully.

Tips for Making the Best Cabbage Soup

• Chop Evenly: Cut all the vegetables into uniform pieces so they cook evenly.
• Customize the Flavor: Adjust the spices to your liking—add more Italian seasoning, paprika, or chili flakes for a bolder flavor.
• Don’t Overcook the Cabbage: Simmer just until the vegetables are tender to keep the cabbage from becoming mushy.
• Add Protein: For a heartier version, stir in cooked chicken, turkey, or beans like chickpeas or lentils.

Storage Instructions

• Refrigerate: Store leftover soup in an airtight container in the fridge for up to 4 days.
• Freeze: This soup freezes well! Let it cool completely, then transfer to freezer-safe containers or bags. Freeze for up to 3 months. Thaw overnight in the fridge before reheating.
• Reheat: Reheat on the stovetop over medium heat, or in the microwave, until warmed through. Add a splash of water or broth if the soup has thickened.

Frequently Asked Questions (FAQ)

Is cabbage soup really good for weight loss?

Cabbage soup is low in calories and high in fiber, making it a great option for weight loss. While it’s not a miracle food, it can be part of a healthy diet when paired with other balanced meals.

Can I make this soup in a slow cooker?

Yes! Add all the ingredients to your slow cooker and cook on low for 6-8 hours or high for 3-4 hours. Add any leafy greens in the last 30 minutes.

What kind of cabbage should I use?

Green cabbage is the classic choice for this soup, but Napa cabbage or Savoy cabbage can also be used.

Can I make it spicy?

Absolutely! Add a pinch of cayenne pepper, red chili flakes, or diced jalapeños for some heat.

Conclusion

There you have it—Cabbage Fat-Burning Soup, a flavorful, nutrient-packed soup that’s perfect for a healthy reset or as part of your weekly meal prep. Whether you’re looking for a light lunch, a detox meal, or just a comforting bowl of goodness, this soup has you covered.

If you try this recipe, let me know how it turns out! Leave a comment below or share your photos on Pinterest. And if you’re looking for more healthy soup recipes, check out my hearty lentil soup or creamy carrot ginger soup—you’ll love them!

Nutritional Information (Per Serving, Approximate)

• Calories: 110
• Carbohydrates: 18g
• Protein: 3g
• Fat: 3g
• Fiber: 5g
• Sugar: 7g

Enjoy every wholesome, delicious bite of this cabbage fat-burning soup—it’s a bowl of health and comfort combined! 🥬🍲😊