These Cheesy Cauliflower Steaks are a perfect blend of crispy edges, tender cauliflower, and gooey melted cheese. Packed with flavor, this dish is an excellent vegetarian main course or a savory side dish that’s sure to please even the pickiest eaters.

Why You’ll Love This Recipe

• Vegetarian-Friendly: A hearty and satisfying meatless option.
• Packed with Flavor: Roasted cauliflower topped with melty cheese and spices.
• Quick and Easy: Minimal prep and simple ingredients make this a go-to recipe.
• Healthy and Low-Carb: A nutrient-rich dish perfect for any diet.

Ingredients

• 1 large head of cauliflower: Cut into thick slices to create “steaks.”
• 2 tablespoons olive oil: Helps roast the cauliflower to golden perfection.
• 1 teaspoon garlic powder: Adds a savory kick.
• 1 teaspoon smoked paprika: For a smoky, slightly spicy flavor.
• Salt and black pepper, to taste: Enhances the overall flavor.

• 1 cup shredded cheddar cheese: Melts beautifully over the steaks.
• 1/4 cup grated Parmesan cheese: Adds a nutty, salty finish.
• Fresh parsley (optional, for garnish): Adds a pop of color and freshness.

Tools You’ll Need

• Large baking sheet
• Sharp knife
• Mixing bowl
• Pastry brush

How to Make Cheesy Cauliflower Steaks

Step 1: Preheat the Oven

1. Preheat your oven to 425°F (220°C).
2. Line a baking sheet with parchment paper or lightly grease it with nonstick spray.

Step 2: Slice the Cauliflower

1. Remove the green leaves from the cauliflower and trim the stem slightly.
2. Slice the cauliflower head into 3/4-inch thick steaks, being careful to keep the florets attached to the stem for stability.

Step 3: Season the Cauliflower

1. In a small mixing bowl, combine the olive oil, garlic powder, smoked paprika, salt, and black pepper.
2. Brush the mixture onto both sides of each cauliflower steak, ensuring they’re evenly coated.

Step 4: Roast the Cauliflower

1. Arrange the steaks in a single layer on the prepared baking sheet.
2. Roast in the preheated oven for 20–25 minutes, flipping halfway through, until the edges are golden and the cauliflower is tender.

Step 5: Add the Cheese

1. Remove the baking sheet from the oven and sprinkle the roasted cauliflower steaks with the cheddar and Parmesan cheese.
2. Return to the oven and bake for an additional 5–7 minutes, or until the cheese is melted and bubbly.

Step 6: Serve

1. Transfer the cauliflower steaks to a serving platter and garnish with fresh parsley, if desired.
2. Serve warm as a main dish or side.

Tips for Perfect Cauliflower Steaks

• Choose a Large Cauliflower Head: This ensures you can cut multiple sturdy steaks.
• Don’t Discard the Florets: Roast any leftover cauliflower florets alongside the steaks for a tasty snack.
• Avoid Overcrowding the Pan: Give the steaks enough space to roast evenly and develop crispy edges.
• Add Extra Flavor: Sprinkle with red pepper flakes or drizzle with lemon juice before serving.

Variations

• Spicy Kick: Add cayenne pepper or chili flakes to the seasoning mix.
• Italian-Inspired: Swap cheddar for mozzarella and sprinkle with Italian seasoning.
• Herb-Crusted: Mix fresh thyme, rosemary, or parsley into the cheese topping for a herby twist.
• Vegan Option: Use plant-based cheeses and olive oil for a vegan-friendly version.

What to Serve with Cheesy Cauliflower Steaks

• Grains: Pair with quinoa, rice, or couscous for a filling meal.
• Salad: A crisp green salad or Mediterranean chickpea salad complements the richness.
• Protein: Serve alongside grilled chicken, fish, or tofu for a complete meal.

Storage and Reheating

• Refrigerate: Store leftovers in an airtight container for up to 3 days.
• Reheat: Warm in the oven at 375°F (190°C) for 8–10 minutes to regain crispiness.
• Freeze Not Recommended: The texture of the cauliflower may change when frozen.

Frequently Asked Questions (FAQ)

Can I make this recipe vegan?

Yes! Replace the cheddar and Parmesan with your favorite plant-based cheese alternatives.

What if my cauliflower falls apart while slicing?

Don’t worry! Roast the smaller florets and enjoy them alongside the steaks.

Can I use other types of cheese?

Absolutely! Try Gruyère, Monterey Jack, or feta for a different flavor profile.

Nutritional Information (per serving, based on 4 servings)

• Calories: 200
• Protein: 8g
• Fat: 14g
• Carbohydrates: 11g
• Fiber: 4g

Final Thoughts

These Cheesy Cauliflower Steaks are a deliciously satisfying way to enjoy this versatile vegetable. Whether you’re serving them as a meatless main course or a flavorful side, they’re sure to be a hit with the whole family.

If you try this recipe, I’d love to hear how it turned out! Share your creations on Instagram or Pinterest, and let me know if you added your own creative twist.

Happy cooking! 🧀🥦✨