Chicken Pot Pie Soup is a deliciously creamy and comforting dish that combines the flavors of a classic chicken pot pie in a soup form. Here’s a simple recipe you can try:
Chicken Pot Pie Soup is a nutritious and delicious option that can offer several health benefits for women, pregnant women, children, and men. Here are some of the health benefits associated with it:
1. Health Benefits for Women:
– Immune System Support: The soup contains chicken, which is a good source of protein, vitamins, and minerals like zinc and iron, helping to strengthen the immune system.
– Bone Health: The calcium content from milk or cream can help promote bone and joint health.
– Hormonal Balance: Healthy fats from cream and broth may contribute to improved hormone levels.
2. Health Benefits for Pregnant Women:
– Support for Fetal Growth: The protein in chicken is essential for the healthy growth and development of the fetus.
– Vitamins and Minerals: Vegetables like carrots and potatoes are rich in vitamins A and C, which support the health of the mother and strengthen the immune system.
– Iron Content: Iron helps prevent anemia and improves blood circulation for the mother.
3. Health Benefits for Children:
– Protein Source: Chicken is an excellent source of protein, which aids in muscle and tissue growth.
– Support for Cognitive Development: The vitamins and minerals from the vegetables and broth support cognitive growth and development in children.
– Boosting the Immune System: The vitamins and minerals in the soup help strengthen the immune system, reducing the likelihood of illnesses.
4. Health Benefits for Men:
– Heart Health Improvement: The soup contains components that help lower bad cholesterol levels, supporting heart health.
– Enhancing Physical Strength: The protein in chicken helps build muscles, boosting strength and energy.
– Hormonal Balance: Nutrients like zinc can contribute to better hormonal levels in men.
Overall, this soup can be a great choice for improving the overall health of the whole family due to its nutritious ingredients.
Ingredients:
– 1 lb chicken breast (cooked and diced)
– 2 tablespoons butter
– 1 medium onion (diced)
– 2 cloves garlic (minced)
– 3 medium carrots (diced)
– 2 celery stalks (diced)
– 1 cup frozen peas
– 1 cup potatoes (peeled and diced)
– 4 cups chicken broth
– 1 1/2 cups half-and-half or heavy cream
– 1/4 cup all-purpose flour
– Salt and pepper to taste
– 1 teaspoon dried thyme
– 1/2 teaspoon dried rosemary
– Fresh parsley (optional for garnish)
Instructions:
1. Cook the chicken: If you haven’t already, cook the chicken breast (you can boil, roast, or use leftover chicken) and dice it into small pieces.
2. Make the roux: In a large pot, melt butter over medium heat. Add the onion and garlic and cook until softened (about 3 minutes). Stir in the flour and cook for an additional 1-2 minutes to create a roux.
3. Add the vegetables: Gradually add the chicken broth, whisking constantly to prevent lumps. Add the diced carrots, celery, potatoes, and peas. Bring to a simmer and cook until the vegetables are tender (about 10-15 minutes).
4. Add the cream and chicken: Stir in the half-and-half or heavy cream, followed by the cooked chicken. Add the thyme, rosemary, salt, and pepper. Let the soup simmer for another 5 minutes, stirring occasionally.
5. Serve: Ladle the soup into bowls and garnish with fresh parsley if desired.
This soup captures all the flavors of a chicken pot pie, and it’s perfect for a cozy meal, especially during colder months!