Creamy Alfredo Lasagna Soup 🍲❤️

Indulge in this rich and creamy soup that brings together the classic flavors of lasagna with a comforting Alfredo twist. Perfect for cozy evenings or when you crave something hearty and delicious!

Ingredients:

• 1 tbsp olive oil 🫒
• 1 small onion, diced 🧅
• 3 cloves garlic, minced 🧄
• 1 lb Italian sausage (mild or hot, depending on your preference) 🍖
• 5 cups chicken or vegetable broth 🥣
• 1 can (14 oz) crushed tomatoes 🍅
• 1/2 cup heavy cream 🥛
• 1/2 cup Parmesan cheese, grated 🧀
• 1 tsp Italian seasoning 🌿
• 8 lasagna noodles, broken into bite-sized pieces 🍝
• Salt and pepper, to taste
• Fresh parsley, chopped (for garnish) 🌱

Instructions:

1. Cook the Aromatics:
   Heat olive oil in a large pot over medium heat. Add the diced onion and garlic, sautéing until soft and fragrant, about 3-4 minutes.
2. Brown the Sausage:
   Add the Italian sausage to the pot, breaking it into crumbles as it cooks. Sauté until browned and cooked through.
3. Add Broth and Tomatoes:
   Pour in the chicken or vegetable broth and crushed tomatoes. Stir in the Italian seasoning, salt, and pepper. Bring the mixture to a gentle simmer.
4. Cook the Noodles:
   Add the broken lasagna noodles to the pot and let them cook in the soup for 10-12 minutes or until tender. Stir occasionally to prevent sticking.
5. Make It Creamy:
   Reduce the heat to low and stir in the heavy cream and Parmesan cheese until the soup is smooth and creamy. Let it simmer for an additional 2-3 minutes to meld the flavors.
6. Serve and Garnish:
   Ladle the soup into bowls and garnish with fresh parsley. Serve hot with crusty bread or garlic toast for dipping.

Tips:

• For added richness, sprinkle shredded mozzarella on top of each bowl before serving.
• This soup is even better the next day as the flavors deepen over time.

Prep Time: 10 minutes

Cook Time: 30 minutes

Total Time: 40 minutes

Servings: 4-6

Cozy up with a bowl of this Creamy Alfredo Lasagna Soup and enjoy all the comfort of lasagna without the fuss! 😋

Health Benefits of Creamy Alfredo Lasagna Soup

This delicious and comforting dish provides a mix of nutrients that can benefit women, pregnant women, men, and children. Here’s how:

For Women

1. Bone Health: Parmesan cheese and heavy cream are rich in calcium, essential for maintaining strong bones.
2. Energy Boost: Italian sausage and noodles provide protein and carbs to fuel busy days.
3. Iron Support: Italian sausage and the tomatoes contribute iron, important for women, especially during menstruation.

For Pregnant Women

1. Fetal Development: The soup provides protein (from sausage and broth), which is essential for the baby’s growth.
2. Folate Source: Tomatoes contain folate, which supports neural tube development in babies.
3. Bone Strength: Calcium from the cheese helps develop the baby’s skeletal system.
4. Hydration and Comfort: The broth-based soup keeps hydration levels up while soothing morning sickness with its mild flavors.

For Men

1. Muscle Maintenance: High-protein ingredients like sausage and cheese help support muscle recovery and growth.
2. Heart Health: Garlic and olive oil contribute heart-protective benefits.
3. Immune Support: The onion, garlic, and tomatoes offer vitamins and antioxidants to boost immunity.

For Children

1. Growth Support: Protein, calcium, and vitamins in the soup are vital for their growing bodies.
2. Brain Health: The fats from heavy cream and olive oil provide energy and support brain development.
3. Easy-to-Eat: Soft noodles and a creamy texture make it kid-friendly and easy to enjoy.

Overall Notes:

While this soup is nutrient-dense, moderation is key due to its rich cream and cheese content. Pair it with a fresh salad or steamed veggies for added fiber and balance. It’s a versatile meal that nourishes the whole family!