Egg Roll Stir Fry: A Quick and Healthy One-Pan Meal 🥢🥬

Craving the flavors of your favorite takeout egg rolls without all the extra effort (or the wrapper)? This Egg Roll Stir Fry is a deconstructed version that delivers all the taste in a quick, low-carb, one-pan dish. It’s packed with lean protein, crunchy cabbage, sweet carrots, and savory seasonings, making it a healthy and satisfying meal.

Perfect for busy weeknights, meal prep, or whenever you’re looking for a simple yet flavorful dinner, this stir fry will quickly become a household favorite!

Why You’ll Love This Egg Roll Stir Fry

Fast and Easy: This dish comes together in just 30 minutes!
Packed with Flavor: Garlic, ginger, and onion give it that signature egg roll taste.
Healthy and Low-Carb: All the deliciousness of an egg roll without the fried wrapper.
Customizable: Use your favorite protein and veggies to make it your own.

The taste? Savory, aromatic, and deeply satisfying. It’s everything you love about egg rolls, but in a wholesome stir fry format.

Ingredients You’ll Need

1 pound ground beef, chicken, or turkey: Choose your favorite protein for the base of the stir fry.
2 tablespoons vegetable oil: For sautéing the vegetables and protein.
1 medium onion, chopped: Adds depth and sweetness to the dish.
3 garlic cloves, minced: Essential for bold, aromatic flavor.

1 teaspoon grated ginger: Brings a warm, slightly spicy kick.
1 medium head of green cabbage, thinly sliced: The star veggie that gives this stir fry its egg roll essence.
2 medium carrots, shredded: Adds natural sweetness and vibrant color.

Optional Add-Ins:

Soy sauce or tamari (to taste): For that classic savory umami flavor.
Sesame oil (1 teaspoon): For a nutty finish.
Green onions or sesame seeds: For garnish.
Chili flakes or sriracha: If you like it spicy!

Kitchen Tools You’ll Need

A large skillet or wok
A sharp knife and cutting board
A spatula or wooden spoon for stirring
Grater for ginger and carrots

How to Make Egg Roll Stir Fry

Step 1: Cook the Protein

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the ground beef, chicken, or turkey and cook until browned and fully cooked, breaking it up with a spatula as it cooks. Remove the protein from the pan and set it aside.

Step 2: Sauté the Aromatics

Add the remaining tablespoon of vegetable oil to the skillet. Add the chopped onion, minced garlic, and grated ginger, and sauté for 2–3 minutes until fragrant and the onion begins to soften.

Step 3: Cook the Vegetables

Add the sliced cabbage and shredded carrots to the skillet. Stir well to combine and cook for 5–7 minutes, stirring occasionally, until the vegetables are tender but still crisp.

Step 4: Combine and Season

Return the cooked protein to the skillet and stir to combine with the vegetables. Add soy sauce or tamari to taste, and drizzle in sesame oil if using. Stir well to ensure everything is evenly coated and heated through.

Step 5: Garnish and Serve

Remove the skillet from heat. Sprinkle with green onions, sesame seeds, or a drizzle of sriracha for garnish. Serve hot, either on its own or over steamed rice or cauliflower rice for a heartier meal.

Tips for the Perfect Egg Roll Stir Fry

Prep Ahead: Slice the cabbage, shred the carrots, and chop the onion before you start cooking for a seamless process.
Don’t Overcook the Veggies: Keep an eye on the cabbage and carrots – they should be tender-crisp, not soggy.
Double the Batch: This recipe stores well and makes for an excellent meal prep option.
Make It Vegetarian: Swap the meat for plant-based crumbles or diced tofu.

What to Serve with Egg Roll Stir Fry

This dish is incredibly versatile and can be served on its own or paired with:

Steamed white or brown rice: To soak up all the delicious juices.
Cauliflower rice or zucchini noodles: For a low-carb option.
Egg Drop Soup: For a cozy, complementary side.

Storage Instructions

Refrigerate: Store leftovers in an airtight container in the fridge for up to 4 days.
Reheat: Warm in a skillet over medium heat or in the microwave until heated through.
Freeze: This stir fry freezes well. Let it cool completely, then store in a freezer-safe container for up to 2 months. Thaw overnight in the fridge before reheating.

Frequently Asked Questions (FAQ)

Can I use a different type of cabbage?

Yes! Napa cabbage or purple cabbage can be used for a fun twist on this recipe.

Can I make it gluten-free?

Absolutely. Use tamari or coconut aminos instead of soy sauce for a gluten-free option.

How do I make it spicier?

Add crushed red pepper flakes, sriracha, or chili garlic sauce while cooking to give it some heat.

Can I add other vegetables?

Definitely! Mushrooms, bell peppers, or snap peas would make excellent additions.

Nutritional Information (per serving, based on 4 servings)

Calories: 280
Protein: 20g
Fat: 14g
Carbohydrates: 17g
Fiber: 5g

Final Thoughts

This Egg Roll Stir Fry is a delicious, healthy way to enjoy all the flavors you love in an egg roll, but without the fuss of deep frying or rolling. It’s quick to make, endlessly customizable, and perfect for satisfying your takeout cravings at home.

If you give this recipe a try, I’d love to hear how it turned out! Share your photos on Pinterest or Instagram and let me know what tweaks you made to make it your own.

Happy cooking! 🥢✨