Healthy Cookies – No Sugar! No Flour! 🍌🍪✨

First, a big heartfelt thank you for being here! I get extra excited about recipes like this one because they prove that healthy can also mean delicious. These Healthy Cookies – No Sugar! No Flour! are naturally sweetened, hearty, and packed with good-for-you ingredients. Whether you’re craving a snack with your morning coffee or want a guilt-free dessert, these cookies will satisfy without any refined sugar or white flour in sight.

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Why You’ll Love These Healthy Cookies

• Naturally Sweetened: Ripe bananas and apple sauce do the sweetening job beautifully.
• Wholesome Ingredients: Oats, dark chocolate, raisins, and nuts bring fiber and antioxidants.
• Diet-Friendly: No flour, no refined sugar—just clean, simple ingredients.
• One-Bowl Wonder: Quick to mix up, minimal cleanup needed.
• Kid-Approved: A fun way to sneak in fruit and oats!

Honestly, they’re chewy, chocolatey, and anything but boring!!

Ingredients You’ll Need

• 3 ripe bananas, mashed
• ⅓ cup apple sauce
• 2 cups oats (rolled or quick oats work)
• ¼ cup almond milk
• ¼ cup raisins or nuts
• 1 cup dark chocolate chunks (sugar-free like Lily’s, if you prefer)
• 1 tsp vanilla extract
• 1 tsp cinnamon

Tools You’ll Need

• Mixing bowl
• Fork (to mash bananas)
• Baking sheet
• Parchment paper or silicone mat

Ingredient Additions & Substitutions

• Nuts: Swap raisins for walnuts, pecans, or almonds.
• Chocolate: Use chips or chunks; dark, semi-sweet, or sugar-free.
• Flavor Boost: Add shredded coconut, chia seeds, or flax seeds.
• Milk: Any plant-based milk (soy, oat, coconut) works.

How to Make Healthy Cookies

1. Preheat Oven Set oven to 350°F (175°C). Line a baking sheet with parchment.
2. Mix Wet Ingredients In a large bowl, mash bananas. Stir in apple sauce, almond milk, vanilla, and cinnamon.
3. Add Dry Ingredients Fold in oats, raisins/nuts, and chocolate chunks until evenly mixed.
4. Form Cookies Scoop spoonfuls onto the baking sheet. Flatten slightly (they won’t spread much).
5. Bake Bake 12–15 minutes, until set and lightly golden.
6. Cool & Enjoy Let cool on a rack before devouring!

What to Serve With These Cookies

• A hot cup of coffee or tea ☕
• A drizzle of almond butter for extra indulgence 🥜
• Fresh fruit like apple slices or strawberries 🍓

Storage Instructions

• Room Temp: In an airtight container, up to 3 days.
• Fridge: Keeps for 5–6 days.
• Freezer: Freeze up to 2 months; thaw at room temperature or warm in the microwave.

Nutritional Information (per cookie, approx. 16 cookies)

• Calories: ~110
• Protein: 2g
• Fat: 3g
• Carbs: 20g
• Fiber: 3g
• Sugar: 8g (all natural from fruit & chocolate)

Conclusion

These Healthy Cookies – No Sugar! No Flour! are proof that simple ingredients can create magic. They’re chewy, chocolatey, and so satisfying—perfect for anyone looking to enjoy a treat without the guilt.

If you loved this recipe, you might also enjoy my Carrot Apple Zucchini Bread for another wholesome bake, or Cranberry Pecan Chicken Salad for a lighter meal idea.

Don’t forget to pin this recipe, leave a review, and share your cookie photos on Pinterest or Instagram—I’d love to see your creations! 🍪❤️