Keto Low Carb Chicken Salad

If you’re looking for something fresh, satisfying, and perfectly low-carb, this Keto Low Carb Chicken Salad is one of those recipes you’ll find yourself making again and again. I’m so grateful you’re here because this dish is simple, nourishing, and full of that creamy, comforting flavor we all crave—without the carbs.

The first time I made this, I was amazed at how something so easy could taste so good. Creamy, savory, with just the right crunch… it’s the kind of meal that works for lunch, dinner, or even a quick snack straight from the fridge (no judgment here!). Don’t forget to subscribe for more easy keto-friendly recipes like this!

What is Keto Low Carb Chicken Salad?

This is a classic chicken salad made keto-friendly by keeping the ingredients low in carbohydrates and high in healthy fats and protein. It’s typically made with chicken, mayo, and crunchy add-ins like celery.

Why You’ll Love This Keto Low Carb Chicken Salad

You’ll love how quick and versatile this recipe is. It’s perfect for meal prep, packed lunches, or easy dinners.

It’s also incredibly customizable to suit your taste. I promised you simple and satisfying—and this delivers every time!

What Does It Taste Like?

Creamy, savory, and slightly tangy with a refreshing crunch. It’s balanced, rich, and incredibly satisfying.

Anything but boring!!

Benefits of This Recipe

This chicken salad is low in carbs, high in protein, and keto-friendly. It helps keep you full longer and is great for maintaining energy throughout the day.

Ingredients for Keto Low Carb Chicken Salad

• 3 cups cooked chicken (shredded or diced)
• 1/2 cup mayonnaise
• 1/4 cup chopped celery
• 2 tablespoons chopped red onion
• 1 teaspoon Dijon mustard
• 1 tablespoon lemon juice
• Salt and pepper to taste

Tools You’ll Need

• Mixing bowl
• Knife and cutting board
• Spoon or spatula

Ingredient Additions and Substitutions

You can add avocado for extra creaminess and healthy fats.

Mix in chopped nuts like pecans or almonds for crunch. Add fresh herbs like dill or parsley for brightness.

Swap mayo with avocado oil mayo for a cleaner keto option.

How to Make Keto Low Carb Chicken Salad

Step 1: Prepare the Chicken

Use cooked, cooled chicken—rotisserie chicken works perfectly.

Step 2: Mix Ingredients

In a bowl, combine chicken, mayonnaise, celery, onion, Dijon mustard, and lemon juice.

Step 3: Season

Add salt and pepper to taste and mix well.

Step 4: Chill

Refrigerate for at least 30 minutes before serving.

What to Serve with Chicken Salad

Serve in lettuce wraps, low-carb tortillas, or on its own.

It’s also great with cucumber slices or stuffed into avocados.

Storage Instructions

Store in an airtight container in the refrigerator for up to 4 days.

Do not freeze.

General Information

This recipe serves about 4–6 people and is perfect for meal prep or quick meals.

FAQs About Keto Low Carb Chicken Salad

Is this recipe truly keto?

Yes, it’s low in carbs and high in fats and protein.

Can I use canned chicken?

Yes, but fresh or rotisserie is best.

Can I make it dairy-free?

Yes, just use dairy-free mayo.

Can I add eggs?

Absolutely—great for extra protein.

How do I keep it from being watery?

Make sure ingredients are dry before mixing.

Conclusion

This Keto Low Carb Chicken Salad is creamy, simple, and incredibly satisfying. It’s the perfect go-to recipe when you want something quick, healthy, and delicious.

If you loved this recipe, you might also enjoy egg salad, tuna salad, or other keto-friendly meals.

I’d love to see how you serve it! Leave a review and share your photos on Pinterest—it truly makes my day.

Nutritional Information (Approximate per Serving)

• Calories: 320
• Protein: 26g
• Carbohydrates: 3g
• Fat: 22g

Creamy, fresh, and perfectly low-carb—this chicken salad is a keto staple you’ll love! 🥗🍗