If you’re looking for a quick, healthy, and flavor-packed meal, this Mediterranean Ground Beef Stir Fry is exactly what you need. It’s a vibrant, colorful dish loaded with juicy ground beef, fresh veggies, and bold Mediterranean flavors—all tossed together in one skillet for easy prep and cleanup. Perfect for busy weeknights, meal prep, or when you’re craving something light yet satisfying!

This savory stir fry is not only bursting with flavor but also packed with nutrients, thanks to the mix of fresh vegetables and protein-rich ground beef. Plus, it’s versatile enough to serve over rice, quinoa, or even tucked into pita bread for a delicious wrap!

Why You’ll Love This Mediterranean Ground Beef Stir Fry

• Quick & Easy: Ready in under 30 minutes—perfect for busy weeknights.
• One-Pan Wonder: Minimal cleanup with maximum flavor.
• Healthy & Nutritious: Packed with protein, fiber, and colorful veggies.
• Versatile: Serve it over grains, stuff it in pitas, or enjoy it on its own.

What Does It Taste Like? 🤤

This dish is a perfect balance of savory, fresh, and slightly tangy flavors. The ground beef is juicy and well-seasoned, while the onion and garlic add aromatic depth. The bell pepper and zucchini bring a slight sweetness and crunch, and the cherry tomatoes burst with juicy freshness, creating a light yet rich sauce as they cook. A touch of Mediterranean herbs ties it all together with vibrant, earthy notes.

Ingredients You’ll Need

• 1 pound ground beef 🥩 (lean or regular, depending on your preference)
• 2 tablespoons olive oil 🫒 (for sautéing and added richness)
• 1 onion, finely chopped 🧅 (adds a sweet, savory base)
• 3 cloves garlic, minced 🧄 (for bold, aromatic flavor)
• 1 red bell pepper, thinly sliced 🌶️ (adds color and a hint of sweetness)
• 1 zucchini, cut into half-moons 🥒 (for a tender, juicy texture)
• 1 cup cherry tomatoes, halved 🍅 (brings a juicy burst of freshness)

For the Mediterranean Seasoning:

• 1 teaspoon dried oregano 🌿
• 1/2 teaspoon ground cumin 🌰 (adds a warm, earthy note)
• 1/2 teaspoon smoked paprika 🌶️ (optional, for a smoky depth)
• Salt and black pepper, to taste 🧂

Optional Add-Ins & Toppings:

• 1/4 cup crumbled feta cheese 🧀 (for a creamy, salty finish)
• Fresh parsley or mint, chopped 🌿 (adds brightness)
• Olives or capers 🫒 (for a briny kick)
• Lemon wedges 🍋 (to squeeze over before serving)

Tools You’ll Need

• Large skillet or wok
• Wooden spoon or spatula
• Cutting board and knife

How to Make Mediterranean Ground Beef Stir Fry

Step 1: Sauté the Aromatics

1. Heat 1 tablespoon of olive oil in a large skillet over medium heat.
2. Add the chopped onion and cook for 3–4 minutes until softened and translucent.
3. Stir in the minced garlic and cook for another 30 seconds until fragrant.

Step 2: Brown the Ground Beef

1. Push the onions and garlic to the side of the skillet and add the ground beef.
2. Cook, breaking it up with a spatula, until browned and cooked through—about 5–7 minutes.
3. Drain any excess fat if needed.
4. Season the beef with oregano, cumin, paprika, salt, and pepper. Stir well to coat evenly.

Step 3: Add the Vegetables

1. Add the red bell pepper and zucchini to the skillet with the beef.
2. Drizzle the remaining 1 tablespoon of olive oil over the veggies.
3. Sauté for 4–5 minutes until the vegetables are tender but still vibrant.
4. Toss in the cherry tomatoes and cook for an additional 2 minutes, just until they start to soften and release their juices.

Step 4: Taste & Finish

1. Taste the stir fry and adjust the seasoning with more salt, pepper, or a squeeze of lemon juice if desired.
2. Remove from heat and garnish with crumbled feta and fresh herbs if using.

Step 5: Serve

Serve warm as-is, or over a bed of rice, quinoa, couscous, or tucked into warm pita bread. Enjoy!

Tips for the Best Mediterranean Stir Fry

• Don’t Overcrowd the Pan: This ensures the veggies stay crisp-tender instead of steaming.
• Use Fresh Herbs: Adding fresh parsley or mint at the end brightens the dish beautifully.
• Customize It: Add spinach, kale, or chickpeas for extra nutrients and texture.
• Zucchini Tip: Don’t overcook the zucchini to keep it from becoming mushy—just a quick sauté is perfect.

What to Serve with Mediterranean Ground Beef Stir Fry

• Pita Bread or Flatbread: Perfect for scooping up all the deliciousness.
• Grains: Serve over rice, quinoa, or couscous for a hearty meal.
• Greek Yogurt or Tzatziki: Adds a cool, creamy contrast.
• Simple Salad: A crisp cucumber, tomato, and feta salad complements the flavors.
• Roasted Potatoes: For an even heartier pairing.

How to Store & Reheat

• Refrigerate: Store leftovers in an airtight container for up to 4 days.
• Reheat: Warm in a skillet over medium heat until heated through, or microwave in 30-second intervals.
• Freeze: Freeze in airtight containers for up to 2 months. Thaw in the fridge overnight before reheating.

Frequently Asked Questions (FAQ)

1. Can I use ground turkey or chicken instead of beef?
Yes! Ground turkey or chicken works great if you prefer a lighter option. Just adjust the seasoning to taste, as lean meats may need a bit more spice.

2. Is this dish gluten-free?
Yes, it’s naturally gluten-free. Just be mindful of any grains or sides you serve it with.

3. Can I make this vegetarian?
Absolutely! Swap the ground beef for cooked lentils, crumbled tofu, or a plant-based ground meat substitute.

4. Can I meal prep this stir fry?
Yes, it holds up well for meal prep. Store in individual containers with your choice of grain for easy grab-and-go lunches.

Wrapping It Up 🥩🍅🌿

This Mediterranean Ground Beef Stir Fry is the ultimate quick and healthy dinner—packed with vibrant veggies, bold spices, and juicy ground beef, all brought together with fresh Mediterranean flair. It’s easy to make, perfect for meal prep, and endlessly customizable. Whether you serve it with rice, quinoa, or stuffed into pita bread, it’s guaranteed to be a hit!

If you try this recipe, I’d love to hear how it turned out! Leave a review, snap a photo, and share it on Pinterest or Instagram—I can’t wait to see your delicious creations. 😍

Craving More Mediterranean-Inspired Recipes?

• Greek Chicken Gyro Bowls with Tzatziki 🥙
• Lemon Herb Grilled Shrimp with Couscous 🍤
• One-Pot Mediterranean Lentil Stew 🌱

Happy cooking, and enjoy every flavorful bite! 😊✨🍽️