If you’re in the mood for a simple yet incredibly flavorful dish, this Pasta with Olive Oil and Garlic—also known as Aglio e Olio—is the ultimate go-to. With just a handful of pantry staples, you can whip up a satisfying Mediterranean-inspired meal in under 20 minutes. The combination of fragrant garlic, peppery olive oil, and a gentle kick of red pepper flakes creates a light, comforting pasta dish that’s anything but boring.

This classic recipe proves that less really is more. Whether it’s a lazy weeknight dinner, a quick lunch, or a late-night craving, this dish always delivers. Let’s dive into this easy, delicious recipe! 🍝✨

Why You’ll Love This Olive Oil and Garlic Pasta

• Quick & Easy: Ready in under 20 minutes—perfect for busy days.
• Simple Ingredients: Made with pantry staples you likely already have.
• Mediterranean Flavors: Light, fresh, and infused with healthy olive oil and garlic.
• Customizable: Add your favorite toppings like Parmesan, fresh herbs, or veggies.

What Does It Taste Like? 🤤

This dish is all about balance. The extra virgin olive oil coats the pasta with a silky, rich texture, while the garlic adds an aromatic, savory depth. The red pepper flakes provide a subtle heat that wakes up your taste buds without overpowering the dish. It’s light yet satisfying, with the perfect harmony of nutty, spicy, and savory flavors in every bite.

Ingredients You’ll Need

• 8 ounces spaghetti or linguine 🍝 (or any long pasta of your choice)
• 1/2 cup extra virgin olive oil 🫒 (use the best quality for the best flavor)
• 4 cloves garlic, thinly sliced 🧄 (adds bold, aromatic flavor)
• 1/2 teaspoon red pepper flakes 🌶️ (adjust to taste for more or less heat)
• Salt, to taste 🧂 (for both the pasta water and seasoning)
• Freshly ground black pepper, to taste 🌿

Optional Add-Ins & Toppings:

• Fresh parsley, chopped 🌿 (for a bright, fresh finish)
• Grated Parmesan or Pecorino Romano 🧀 (for a salty, umami boost)
• Lemon zest or juice 🍋 (adds a zesty brightness)
• Toasted breadcrumbs (for a crunchy texture)
• Olives, capers, or sun-dried tomatoes (for extra Mediterranean flair)

Tools You’ll Need

• Large pot (for boiling pasta)
• Large skillet or sauté pan
• Tongs or pasta fork
• Colander

How to Make Pasta with Olive Oil and Garlic

Step 1: Cook the Pasta

1. Bring a large pot of salted water to a boil. (Use about 1 tablespoon of salt per 4 quarts of water for properly seasoned pasta.)
2. Add the spaghetti or linguine and cook until al dente according to the package instructions.
3. Reserve 1 cup of the pasta water, then drain the pasta.

Step 2: Infuse the Olive Oil

1. While the pasta is cooking, heat the olive oil in a large skillet over medium heat.
2. Add the sliced garlic and cook gently, stirring frequently, for 2–3 minutes until the garlic is golden and fragrant. Be careful not to burn it—burnt garlic can turn bitter quickly.
3. Stir in the red pepper flakes and cook for an additional 30 seconds to release their flavor.

Step 3: Toss the Pasta

1. Add the drained pasta directly to the skillet with the garlic oil.
2. Toss the pasta with tongs to coat evenly in the flavorful oil.
3. Gradually add some of the reserved pasta water (start with 1/4 cup) to help emulsify the sauce and make it silky. Add more as needed until the desired consistency is reached.

Step 4: Season & Serve

1. Season with salt and freshly ground black pepper to taste.
2. Remove from heat and sprinkle with fresh parsley, Parmesan, or any additional toppings you love.
3. Serve immediately and enjoy every garlicky, satisfying bite! 🍝

Tips for Perfect Aglio e Olio

• Use Quality Olive Oil: Since the oil is a key ingredient, using good-quality extra virgin olive oil makes a huge difference.
• Don’t Burn the Garlic: Keep the heat moderate and stir frequently to achieve golden, fragrant garlic without bitterness.
• Reserve Pasta Water: The starchy pasta water helps create a silky sauce that clings to every strand.
• Toss, Don’t Stir: Use tongs to gently toss the pasta, ensuring every noodle is coated evenly.

What to Serve with Olive Oil and Garlic Pasta

• Crusty Bread: Perfect for soaking up any extra garlicky oil. 🥖
• Simple Salad: A fresh arugula or mixed greens salad with lemon vinaigrette. 🥗
• Roasted Vegetables: Such as asparagus, broccoli, or cherry tomatoes.
• Protein Additions: Grilled shrimp, chicken, or sautéed mushrooms work beautifully for a heartier meal.
• Glass of White Wine: A crisp Pinot Grigio or Sauvignon Blanc complements the flavors perfectly. 🍷

How to Store & Reheat

• Refrigerate: Store leftovers in an airtight container in the fridge for up to 3 days.
• Reheat: Warm gently in a skillet with a splash of water or olive oil to loosen the sauce.
• Not Ideal for Freezing: The simple sauce doesn’t freeze well, as the texture may change upon thawing.

Frequently Asked Questions (FAQ)

1. Can I make this dish gluten-free?
Yes! Just use your favorite gluten-free pasta. Keep an eye on the cooking time, as gluten-free pasta tends to cook faster.

2. Is it too spicy with red pepper flakes?
Not at all—unless you add a lot. The 1/2 teaspoon adds a gentle warmth. Feel free to adjust the amount to your heat preference.

3. Can I add protein to this dish?
Absolutely! Grilled shrimp, chicken, or even canned tuna make great additions. Simply cook them separately and toss them in with the pasta.

4. Can I add vegetables?
Of course! Sautéed spinach, cherry tomatoes, zucchini, or roasted red peppers are delicious options to bulk up the dish.

Wrapping It Up 🍝🧄🌿

This Pasta with Olive Oil and Garlic (Aglio e Olio) is the ultimate example of how simple ingredients can create extraordinary flavors. It’s quick, comforting, and endlessly adaptable to whatever you have on hand. Perfect for lazy nights, quick lunches, or impressing guests with minimal effort.

If you try this recipe, I’d love to hear how it turned out! Leave a review, snap a photo, and share it on Pinterest or Instagram—I can’t wait to see your delicious creations. 😍

Craving More Simple & Flavorful Pasta Dishes?

• Lemon Butter Parmesan Pasta 🍋🧈
• Creamy Garlic Mushroom Fettuccine 🍄
• Sun-Dried Tomato Pesto Pasta 🍅✨

Happy cooking, and enjoy every garlicky, silky bite! 😊🍽️✨