Scalloped Potatoes and Ham Soup

Scalloped Potatoes and Ham Soup 🥔🍖

This hearty Scalloped Potatoes and Ham Soup combines creamy cheese, tender potatoes, and savory ham for a comforting and satisfying dish. Perfect for chilly days or when you’re craving a warm bowl of deliciousness!

Ingredients

• 4 cups sliced potatoes
• 1 onion, chopped
• 2 cups diced ham
• 2 cups shredded cheddar cheese
• 4 cups chicken broth
• 1 cup heavy cream (optional for extra creaminess)
• 2 tbsp butter
• 2 tbsp all-purpose flour
• Salt and pepper, to taste
• Fresh parsley, chopped (for garnish, optional)

Instructions

1️⃣ Sauté the Onion and Ham:

• In a large pot, melt the butter over medium heat. Add the chopped onion and sauté for 3-4 minutes, until softened. Stir in the diced ham and cook for an additional 2 minutes.

2️⃣ Add Potatoes and Broth:

• Add the sliced potatoes to the pot and pour in the chicken broth. Bring the mixture to a boil, then reduce the heat to a simmer. Cover and let it cook for 15-20 minutes, or until the potatoes are tender.

3️⃣ Make the Cheese Sauce:

• In a small saucepan, melt 2 tablespoons of butter over medium heat. Whisk in the flour and cook for 1-2 minutes to make a roux. Gradually add the heavy cream (if using) and shredded cheddar cheese, stirring constantly until smooth and creamy.

4️⃣ Combine and Season:

• Pour the cheese sauce into the soup pot and stir to combine. Let the soup simmer for an additional 5 minutes to thicken slightly. Season with salt and pepper to taste.

5️⃣ Serve and Garnish:

• Ladle the soup into bowls, garnish with freshly chopped parsley, and serve warm. Pair it with a slice of crusty bread for the ultimate comfort meal.

Notes:

• Variations: For added veggies, stir in a handful of peas or diced carrots.
• Make it lighter: Skip the heavy cream and reduce the cheese for a lighter version of this soup.

Prep Time: 15 mins

Cook Time: 25 mins

Total Time: 40 mins

Servings: 4-6

Cozy up with this creamy and comforting Scalloped Potatoes and Ham Soup, and enjoy a bowlful of warm, cheesy goodness! 🥣✨

Health Benefits of Scalloped Potatoes and Ham Soup

This soup is not only delicious but also packed with nutrients that benefit different groups, including women, pregnant women, men, and children. Here’s how:

For Women:

• Bone Health: The cheddar cheese and potatoes provide calcium, which is essential for maintaining strong bones and preventing osteoporosis.
• Energy Boost: Potatoes are a great source of complex carbohydrates, which provide sustained energy throughout the day.
• Skin Health: The vitamin C in potatoes supports collagen production, promoting healthy and glowing skin.

For Pregnant Women:

• Fetal Development: The chicken broth contains gelatin and minerals like magnesium and phosphorus, which are beneficial for bone and tissue development in the fetus.
• Iron for Blood Health: Ham provides a good amount of iron, supporting increased blood volume during pregnancy.
• Brain Development: The cheddar cheese and broth are rich in choline, crucial for the baby’s brain and spinal cord development.
• Ease of Digestion: The soup is light and easy on the stomach, making it a good option for managing pregnancy-related nausea.

For Men:

• Muscle Growth and Repair: The ham and cheddar cheese are excellent sources of protein, supporting muscle maintenance and repair.
• Heart Health: Potassium in potatoes helps regulate blood pressure and supports cardiovascular health.
• Immune Support: Onions and garlic in the soup provide antioxidants and immune-boosting compounds.

For Children:

• Growth and Development: The protein in ham and cheese supports growth, while calcium promotes strong bones and teeth.
• Brain Power: Potatoes contain B vitamins and carbohydrates that fuel the brain, essential for learning and play.
• Kid-Friendly Texture: The creamy, soft texture makes it easy for children to eat and enjoy.

General Benefits for All:

• Hydration and Warmth: The broth helps with hydration and provides warmth, making it ideal for colder months or when recovering from illness.
• Balanced Nutrition: This dish offers a combination of carbs, protein, and fats for a well-rounded meal.
• Satiety: The creamy texture and nutrient-dense ingredients make it filling and satisfying, reducing the need for unhealthy snacking.

This hearty soup is a comforting way to nourish your body while delighting your taste buds, making it a great addition to anyone’s diet!