When you’re in need of something warm, soothing, and gentle on your stomach, this Potato Soup is the perfect solution. Packed with wholesome vegetables, creamy potatoes, and simple seasonings, it’s the ultimate comfort food that feels like medicine for the soul. Easy to make and endlessly satisfying, this recipe will quickly become your go-to for chilly days or when you need a little TLC.
Ingredients
Vegetables:
- 3 small onions, chopped
- 2 carrots, chopped
- 100g celery (about ½ cup diced)
- 1 stalk leek (optional, white and light green parts only), chopped
Soup Base:
- 2 tablespoons olive oil
- 500g floury potatoes (about 2 cups diced)
- Salt, to taste
- Black pepper, to taste
Why You’ll Love This Soup
- Gentle on the Stomach: Made with simple, digestible ingredients, it’s perfect for when you need something soothing.
- Naturally Creamy: Floury potatoes like russets or Yukon Golds create a velvety texture without heavy cream.
- Quick and Easy: Minimal prep and pantry-friendly ingredients make it an easy meal to whip up.
- Customizable: Add herbs, spices, or toppings to suit your preferences.
How to Make This Healing Potato Soup
1. Prepare the Vegetables
- Wash and chop the onions, carrots, celery, and leek (if using).
- Peel and dice the potatoes into ½-inch cubes for even cooking.
2. Sauté the Aromatics
- Heat the olive oil in a large pot over medium heat.
- Add the onions, carrots, celery, and leek. Sauté for 5-7 minutes until softened and fragrant.
3. Add the Potatoes
- Stir in the diced potatoes. Season with a pinch of salt and black pepper to build flavor from the start.
4. Simmer the Soup
- Add enough water to cover the vegetables (about 4-5 cups). Bring the mixture to a boil, then reduce the heat to low.
- Cover and simmer for 20-25 minutes, or until the potatoes are tender.
5. Blend to Creamy Perfection
- Use an immersion blender to purée the soup until smooth. For a chunkier texture, blend only half of the soup and leave the rest as is.
- Taste and adjust the seasoning with more salt and pepper as needed.
6. Serve and Enjoy
- Ladle the soup into bowls and garnish with fresh herbs, croutons, or a drizzle of olive oil if desired. Serve hot and savor every comforting spoonful.
Optional Additions and Toppings
- Fresh Herbs: Chopped parsley, chives, or dill for brightness.
- Croutons: Add a crunchy topping for texture.
- Cheese: A sprinkle of grated Parmesan or cheddar.
- Creamy Twist: Stir in a splash of milk or cream for extra richness.
Tips for the Best Potato Soup
- Choose the Right Potatoes: Floury potatoes like russets or Yukon Golds break down easily, creating a creamy soup without added dairy.
- Don’t Skip the Sauté: Cooking the vegetables in olive oil first deepens the flavor of the soup.
- Season Gradually: Start with a little salt and pepper, and adjust after blending.
Storage and Reheating
- Refrigerate: Store leftovers in an airtight container for up to 4 days.
- Freeze: Freeze in individual portions for up to 3 months. Let thaw in the refrigerator before reheating.
- Reheat: Warm gently on the stove over low heat, stirring occasionally, or microwave in short intervals.
Why It Feels Like Medicine
- Potatoes: Rich in potassium and easy to digest, they soothe the stomach and provide energy.
- Carrots and Celery: Packed with vitamins and minerals, they support overall health and digestion.
- Olive Oil: Contains healthy fats that are gentle on the stomach and anti-inflammatory.
Final Thoughts
This Potato Soup is more than just a meal—it’s a bowl of comfort, care, and healing. Whether you’re recovering from a tough day or simply craving something warm and nourishing, this recipe delivers every time.
Let me know how this soup makes you feel, and don’t forget to share your own tips or variations. Here’s to warm bowls and happy hearts! 🥔✨