This Warm Winter Harvest Bowl is a wholesome, flavorful dish that celebrates the best of cold-weather ingredients. Packed with roasted vegetables, hearty grains, protein-rich toppings, and a luscious dressing, it’s a nourishing and satisfying meal to keep you warm all winter long.

Why You’ll Love This Recipe

• Seasonal Ingredients: Features winter favorites like squash, sweet potatoes, and hearty greens.
• Customizable: Mix and match grains, proteins, and toppings to make it your own.
• Perfect for Meal Prep: Great for make-ahead lunches or quick weeknight dinners.
• Balanced and Nutritious: A complete meal with carbs, protein, healthy fats, and fiber.

Ingredients

For the Roasted Vegetables:

• 1 medium sweet potato, peeled and diced
• 1 small butternut squash, peeled and cubed
• 1 cup Brussels sprouts, halved
• 2 tablespoons olive oil
• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder

• Salt and pepper, to taste

For the Grain Base:

• 1 cup cooked quinoa, farro, or brown rice

For the Protein:

• 1 cup chickpeas (canned, rinsed, and drained) or grilled chicken

For the Greens:

• 2 cups baby spinach or kale, lightly sautéed or wilted

For the Dressing:

• 2 tablespoons tahini
• 1 tablespoon maple syrup
• 1 tablespoon lemon juice
• 1 clove garlic, minced
• 2–3 tablespoons water (to thin)
• Salt and pepper, to taste

Optional Toppings:

• 1/4 cup pomegranate arils
• 2 tablespoons toasted pumpkin seeds or walnuts
• Crumbled goat cheese or feta

Tools You’ll Need

• Baking sheet
• Mixing bowls
• Whisk
• Large skillet

How to Make the Warm Winter Harvest Bowl

Step 1: Roast the Vegetables

1. Preheat your oven to 400°F (200°C).
2. On a baking sheet, toss the sweet potatoes, butternut squash, and Brussels sprouts with olive oil, smoked paprika, garlic powder, salt, and pepper.
3. Spread the vegetables in a single layer and roast for 20–25 minutes, stirring halfway through, until golden and tender.

Step 2: Cook the Grain

1. While the vegetables are roasting, cook your grain of choice (quinoa, farro, or brown rice) according to package instructions.

Step 3: Prepare the Protein and Greens

1. Heat a skillet over medium heat and lightly sauté the spinach or kale until wilted (about 2 minutes). Season with a pinch of salt and pepper.
2. If using chickpeas, toss them in olive oil, smoked paprika, and salt, and warm in a skillet for 3–5 minutes.

Step 4: Make the Dressing

1. In a small bowl, whisk together tahini, maple syrup, lemon juice, garlic, and water until smooth and pourable. Adjust the consistency with more water if needed. Season with salt and pepper to taste.

Step 5: Assemble the Bowl

1. In a large bowl, layer the cooked grains, roasted vegetables, sautéed greens, and protein.
2. Drizzle generously with the tahini dressing.
3. Add your favorite toppings, such as pomegranate arils, toasted pumpkin seeds, or crumbled cheese.

Tips for the Best Harvest Bowl

• Cut Evenly: Dice the vegetables uniformly to ensure even roasting.
• Use Fresh Ingredients: Fresh greens and vibrant vegetables make all the difference.
• Double the Dressing: This dressing is so good; you’ll want extra for later!
• Make It Vegan: Use chickpeas or tofu for protein, and skip the cheese.

Variations

• Spicy Kick: Add a pinch of red pepper flakes to the roasted vegetables.
• Grain-Free Option: Swap grains with cauliflower rice or zucchini noodles.
• Add Avocado: Sliced avocado brings creaminess and healthy fats.
• Herby Flavor: Toss the grains with fresh herbs like parsley, cilantro, or dill.

What to Serve with a Warm Winter Harvest Bowl

• Soup: Pair with a bowl of tomato or butternut squash soup for a cozy meal.
• Crusty Bread: A slice of sourdough or multigrain bread complements the bowl perfectly.
• Hot Tea: A warm herbal or green tea completes the winter vibe.

Storage and Reheating

• Refrigerate: Store components separately in airtight containers for up to 4 days.
• Reheat: Warm grains, vegetables, and protein in the microwave or skillet. Add dressing and toppings just before serving.
• Freezing Not Recommended: The fresh and roasted vegetables don’t freeze well.

Frequently Asked Questions (FAQ)

Can I make this bowl ahead of time?

Yes! Roast the vegetables, cook the grains, and prepare the dressing ahead of time. Assemble when ready to eat.

Can I use canned vegetables?

While fresh is best, you can use canned or frozen vegetables in a pinch. Just adjust the roasting time.

Is this dish gluten-free?

Yes, if you use a gluten-free grain like quinoa or brown rice.

Nutritional Information (per serving, based on 4 servings)

• Calories: 380
• Protein: 12g
• Fat: 14g
• Carbohydrates: 50g
• Sugar: 10g

Final Thoughts

This Warm Winter Harvest Bowl is the perfect combination of comfort and nutrition. Whether you’re looking for a hearty lunch, a quick dinner, or a nourishing meal prep option, this bowl has you covered.

If you try this recipe, I’d love to hear how it turned out! Share your creations on Instagram or Pinterest, and let me know if you added your own twist.

Stay warm and happy cooking! 🥗✨